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Deirdre Reynolds. Promising girls the real thing in just 15 minutes, a new book called Slow Sex: The Art and Craft of the Female Orgasm could become mandatory reading ladiea boyfriends here. The earth-moving Beautiful ladies looking orgasm Independence gives a step-by-step guide to the little-known practice of 'Orgasmic Meditation' OM -- a sort of bedroom yoga that causes heavy breathing of an entirely different type.

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And while we can't go into the nitty gritty here, let's just say it's putting the 'OM-G' back into orgasm. A former art-gallery Beautiful ladies looking orgasm Independence from California, author Nicole Daedone discovered Indepenvence female-focused technique after meeting a cute guy at a party over a decade ago.

You'll take your pants off, I'll keep my clothes on. It'll take less than 15 minutes and you don't have to do anything to me in return," she recalls. Much more than that, teaching graduate Daedone 43 wound up saying "Yes!

After quitting her job to study the elusive female orgasm, she set up OneTaste -- a sex-coaching company teaching others how to master the big O too. Having notched up almost 10, hours of on-the-job experience nice work, if you can get itnow orgasm instructor Daedone runs two US-based OneTaste centres dedicated to putting a smile on womens' Independehce via couples coaching and online courses.

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Beautiful ladies looking orgasm Independence And leaving women in a constant state of arousal, she's incredibly claimed her OM method Beautiful ladies looking orgasm Independence inspire an 'orgasm' lasting up to four months. Rather, Slow Sex -- the ethos of which borrows from the slow food movement, tantric sex, yoga and even Buddhism -- claims to help women peak in every area of their life, from relationships to finances and work.

But hyped by Hollywood portrayals Housewives seeking sex Burtrum Minnesota fireworks in everything from Barbarella Jane Fonda in the Excessive Machine to The Ugly Truth Katherine Heigl's vibrating undiesis it any wonder that women the world over frequently find the whole thing, well, a bit of an anti-climax?

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Revving up for her first on-screen orgasm in Bruce Almighty, even sex-symbol Jennifer Aniston confessed to being intimidated by 'la petit mort', as the French might say. I got sick that day.

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Although there isn't an audience or cameras rolling usually, at leastcrippled by performance anxiety, real women too sometimes resort to Maria Sharapova-style moaning between the sheets. Whatever about Beautiful ladies looking orgasm Independence big screen, faking it in real life only reinforces a vicious cycle of women who are sexually frustrated and men who think the G-spot is a nightclub in Galway, warns Daedone. Just acknowledge what feels good and give simple, gentle instructions about what feels even better.

After years Beautiful ladies looking orgasm Independence misinformation on the mechanics orgazm women however, how will delicately egoed Irish lads take to the 'up-a-bit, down-a-bit' guide to their missus which hits bookshelves here this week? I train men how to handle a woman better than she could ever handle herself.

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Stateside, the OM movement has proven especially Beautiful ladies looking orgasm Independence with women in their thirties "who have this feeling like they're missing something", and postmenopausal women who "don't buy that just because they're getting older their sex life has to die". And though lookibg been criticised for putting almost exclusive emphasis on women's pleasure by a man presumablyauthor Daedone assures that guys who are up for it won't be let down either.

If you're still not sold, consider that regular orgasm can also jumpstart the thyroid, lower the stress hormone cortisol and boost oxytocin -- nicknamed 'the cuddle chemical' because it makes you feel all warm and fuzzy. For best results -- medical and Beautiful ladies looking orgasm Independence, Daedone recommends 'OM-ing' for 15 minutes every day -- something she practises with her own partner. Allison Keating Q I have Swinger granny Provencheres-les-darney going out with my partner for almost two years now.

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Most of it has been spent apart, as he works away weeks at a time. When we met, I was a virgin.

I had only one girlfriend before her. She was a teenager and had asked me to wait until she was ready.

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However we broke up and I feel a bit embarrassed to write this, but there you go. I work in an office where my department is predominantly female. There are almost twice as many female workers as there are male. Of that group, all of the men are managers Beautiful ladies looking orgasm Independence me.

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I'm the odd one The good girl's guide to better orgasms. Getty Images. Deirdre Reynolds August 15 5: Ask Allison: Countries apart - but can we go the distance?

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